WHAT'S HOT? POWER NAPS!

The hottest thing in health is...

...taking a nap!

The book, Take A Nap, Change Your Life, says a 15-20 minute nap can reduce the risk of heart attack and also aid in weight loss. The research was done by Sara C. Mednick at the Salk Institute at the University of California at San Diego.

In addition, a nap can increase alertness, boost creativity, and enhance your sex life.

Hmmm.

I - n - t - e - r - e - s - t - i - n - g!